I'm know to be a night owl, and waking up early is a struggle for me. But the past few days, I've been making an effort to wake up and see the sunrise, followed by a exercise session (some days bike riding, others running or swimming). I've noticed that my mood has improved, I feel happier during the day, and I sleep better. More importantly, I am more productive, since I have more hours during the day to work on stuff. Win-win!
Wishing you a beautiful week!
Images: Monica Aguinaga